Sugar isn’t just a bunch of empty calories…


  • Studies showing that sugar is poisoning us. It’s proven that sugar is the biggest cause of fatty liver which lead to insulin resistance. This will eventually causes heart disease, diabetes, cancer. Not only that, but also sugar messes with our hormone balance.


  • Change happens by building up new habits.
  •  6 years ago I started to make smoothies every day and it’s still my number one on my list. Why? Because the more I see results the more I get addicted to it. Nothing changes in your life until you start doing things differently; so starting my day with a smoothie was a breaking point for me. I realized that my energy level increased, my immune system got stronger, my digestive system and my skin quality improved. Surprisingly, I also discovered that drinking smoothie has helped me in the process of becoming sugar-free.
  • If you made a goal to take better care of yourself this year, register here and get the copy of my 30 smoothie recipes for sugar free living for FREE!

Sign up for my FREE e-book “30 Smoothies for Sugar-Free Living”

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